A great introduction to step aerobics! Learn basic step patterns and terminology in this low-impact aerobics class. Our step instructors guide you through simple, easy-to-follow choreography. 02/09/2009 · Denise Page teaching Step class at YMCA in Central London. For more information please visit.uk. Select the classes you wish to register for and then click the "Add Classes To Cart" button to begin the registration process. Please note: Filter the list below by YMCA branch to see a list of classes at the YMCA nearest you.
If you like aerobics, then you’ll love Step. Great for those looking to boost their cardio fitness, Step classes are choreographed routines of stepping up and down on an elevated platform, posing an added challenge to a traditional aerobics session. Once you're found your feet, step up to our advanced class for a high-intensity workout that. With so many fitness and relaxation classes taking place at YMCA’s across the the Fylde Coast, we have made it easier for you to choose the right class for you. See YMCA Fitness & Relaxation Classes. Adult Classes & Activities Timetables for adult classes & activities - Please select a. Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! Working out with others is far more enjoyable than training on your own. It’s also been proven more effective. All good personal trainers are integrating group. At the Christchurch YMCA we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals.
This dynamic class draws its mindful connection from yoga, core strengthening from Pilates and graceful sequences from dance. Together with various props to challenge the body, an upbeat playlist and a sense of fun, this one-hour class will leave you wanting. This class utilizes a portable platform with height adjustable risers. Participants will use exercise steps and risers to do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Step on up to a super-charged cardio workout with YMCA Auckland. There’s no better way to get a spring in your step than with a step class workout! With a variety of different classes across our centres, if you’re looking for a high intensity, high pay-off cardiovascular workout, step is hard to beat. Special Instructions: Our NEW Online Cycle Reservations will begin on Monday, 12/9/19 for cycle classes. Only active members have access to reservations. To set up your online account for the first time please call 704-716-6200 to set up your credentials and reserve a spot in your first class. Step fitness class involves choreographed combinations on a step. The step height can be adjusted for your fitness level. Step class promotes cardiovascular training with variety.
Each month our Association holds more than 300 group fitness classes across YMCA branches throughout the Triangle. You'll find low-impact and beginner classes, cardio fitness, dance, Pilates, cycle and Yoga and more advanced cycle, boot camp and kickboxing classes. YMCA group fitness classes are for YMCA Members age 14 and older. Basic Step Aerobics is a moderate paced basic step class. This class has beginners in mind. One of the great benefits of being a Y member is to have access to free group exercise classes at all our YMCA centers each week, including a variety of popular LES MILLS™ classes such as BodyPump, BodyAttack, RPM, and Virtual. Step. This class offers a medium to high intensity cardio workout with intermediate step aerobics choreography. Perfect for anyone who wants a great cardio workout without having to worry too much about remembering complicated routines. All fitness levels are welcome. With so many Fitness & Relaxation classes taking place at YMCA’s across the Fylde Coast, we thought we would give you a helping hand in choosing the right one for you. Below is a selection of our most popular classes and and what exactly each entails. the step Tabata HIIT.
YMCA members have access to 600 free group exercise classes across the metro. From cycling to yoga, you'll find the perfect group exercise class for you. Our Step Class was rocking yesterday! We had a completely full house and not a step was left to be used! Who says Step Class is a dying art? Not here.
Whether you want to keep fit, lose weight, tone up or have fun – we have a fitness class to suit all levels and abilities. Classes are based at the YMCA Sports and Community Centre in Redhill and are open to members and non-members. The Y offers hundreds of fitness classes led by trained, responsive, and fun instructors at a gym location near you. Try a group fitness class, cardio, strength and conditioning, yoga and Pilates, barre and Zumba, water exercise, and more. The YMCA is the nation’s largest provider of group exercise classes for all ages, all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. YMCA Group Exercise Programs. Basic Step Training. Basic moves, basic patterns a great way for you to have fun & learn Cardio Step. Barre WRX. Use the Barre in a unique combination of several practices including yoga, ballet barre, Pilates, balls, bands & weighted bars. This class focuses on core strengthening, total body & "booty" toning. Bootcamp.
Winter Break Dec 23 – Jan 5 Central Y North Y South Y Valley Y Litehouse Y Dec 23-29 Litehouse Y Dec 30-Jan 5 Jan 6 – Apr 5 Central Y North Y South Y Valley Y Litehouse Y Group Exercise Class Descriptions Water Exercise Schedules Reservations Required for Cycle and TRX Classes. With the Y, you’re not just a member of a facility; you’re part of a cause. With a shared commitment to nurturing the potential of kids, improving health and well-being, giving back, and supporting our neighbors, your membership will not just bring about meaningful.
20/10/2009 ·.uk Check out the new video of the Central YMCA Tuesday night steppers, they are fab! A nice complement to more traditional fitness classes. Cardio Fusion. This class is a blend of aerobic exercise designed by the instructor for the class. Some of the likely elements of this cardio class will be: Step Aerobics, BOSU Ball, Hi/Lo Aerobics, and Kickboxing. Cardio Muscle Mix. Come to this high-energy class and get the complete workout!
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